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Clifftop Yoga

AMBITION AND DEDICATION BREEDS

SUCCESS

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Now Available for Appointments

About

ABOUT natasha

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I am a qualified biokineticist, that has dedicated myself to helping others to obtain and maintain a quality of life that nurtures healthy and happy living.  As a biokineticist, I focus on health and wellness promotion, orthopaedic rehabilitation and the improvement of physical functioning though scientifically based physical activity or personalized exercise program prescription. 

My vision is based on my Christian belief that God placed me where He can use me. Therefore I have the responsibility to do all I do with a spirit of excellence. 

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Services offered

How I Can Help You

Joint and soft tissue rehabilitation

  • Consultation and evaluation

  • One-on-one sessions

  • Pre-operative strengthening

  • Post-operative strengthening

  • Postural correction

  • Joint pain

  • Ergonomics

  • Program prescription

  • Amputee

ORTHOPEDIC

REHABILITATION

Quality of life improvement

  • Multiply Health Assessments

  • Multiply Fitness Assessments

  • Vitality Fitness Assessments

wellness promotion

Exercise guidance and patient education

  • Pregnancy

  • Stroke

  • Parkinson's

  • Fibromyalgia

  • Osteoporosis

  • Multiple sclerosis

  • Arthritis

  • Cystic Fibrosis

  • Cancer

special populations

Exercise guidance and patient education

  • Diabetes

  • Overweight / obesity

  • Heart conditions / disease

  • Hypertension

  • High Cholesterol

  • Chronic conditions

metabolic disease

Performance improvement

  • Fascia release

  • Sport massage

  • Sport specific testing

  • Sport specific training and conditioning

  • Biomechanical corrections

  • Injury prevention

sport

Development and performance 

  • Coordination

  • Agility

  • Strength

  • Endurance

  • Balance

  • Gross motor skills

  • Fine motor skills

  • Sport specific coaching

children classes

Contact

Contact

for tzaneen practice

2 Fish Eagle Str, Golden Acres Waterfront Estate, Aqua Park, Tzaneen

 Limpopo, 0850

Cell: 064 259 1760

Natasha@biokineticist.co.za

Social Media

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© 2021 by Natasha van Zyl Biokineticist

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