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Clifftop Yoga

AMBITION AND DEDICATION BREEDS

SUCCESS

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Now Available for Appointments

About

ABOUT ME

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I am a qualified biokineticist, that has dedicated myself to helping others to obtain and maintain a quality of life that nurtures healthy and happy living.  As a biokineticist, I focus on health and wellness promotion, orthopaedic rehabilitation and the improvement of physical functioning though scientifically based physical activity or personalized exercise program prescription. 

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My vision is based on my Christian belief that God placed me where He can use me. Therefore I have the responsibility to do all I do with a spirit of excellence. 

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Services offered

How I Can Help You

Joint and soft tissue rehabilitation

  • Consultation and evaluation

  • One-on-one sessions

  • Pre-operative strengthening

  • Post-operative strengthening

  • Postural correction

  • Joint pain

  • Ergonomics

  • Program prescription

  • Amputee

ORTHOPEDIC

REHABILITATION

Quality of life improvement

  • Multiply Health Assessments

  • Multiply Fitness Assessments

  • Vitality Fitness Assessments

wellness promotion

Exercise guidance and patient education

  • Pregnancy

  • Stroke

  • Parkinson's

  • Fibromyalgia

  • Osteoporosis

  • Multiple sclerosis

  • Arthritis

  • Cystic Fibrosis

  • Cancer

special populations

Exercise guidance and patient education

  • Diabetes

  • Overweight / obesity

  • Heart conditions / disease

  • Hypertension

  • High Cholesterol

  • Chronic conditions

metabolic disease

Performance improvement

  • Fascia release

  • Sport massage

  • Sport specific testing

  • Sport specific training and conditioning

  • Biomechanical corrections

  • Injury prevention

sport

Development and performance 

  • Coordination

  • Agility

  • Strength

  • Endurance

  • Balance

  • Gross motor skills

  • Fine motor skills

  • Sport specific coaching

children classes

Contact

Contact

2 Fish Eagle Str, Golden Acres Waterfront Estate, Aqua Park, Tzaneen

 Limpopo, 0850

Cell: 064 259 1760

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Natasha@biokineticist.co.za

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© 2021 by Natasha van Zyl Biokineticist

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